Course curriculum

  • 1

    Welcome to Your Fertile Pantry!

    • BONUS Pre-Resources
  • 2

    Foundations and Phytonutrients

    • Where it all starts

    • Understanding Your Fertility - The Tests

    • Fuelling Fertility with Phytonutrients

    • Your Action Step - Fuelling Fertility with Phytonutrients

    • Your Action Steps - Blood Tests

    • Your Action Step - Fuelling Fertility with Phytonutrients

    • BONUS Phytonutrient Spectrum - Rainbow Recipes from the Functional Medicine Institute
  • 3

    Building Blocks to a Healthy Pregnancy

    • The Importance of Building Blocks

    • The Bad Guys

    • Saturated Fats - Fertility Friend of Foe?

    • The Good Oils

    • The Essentials

    • Fertile Protein

    • Your Action Step - Fertile Fats

    • Your Action Step - Fertile Protein
  • 4

    Fertile Carbs

    • Introduction to Fertile Carbs

    • What are Fertile Carbs?

    • The Sweet Stuff!

    • GI and GL - Glycemic Index and Glycemic Load

    • Drinks - The Sneaky Carbs!

    • Your Action Step - Fertile Carbs

    • Your Action Step - Building Your Fertility Smoothie
  • 5

    Creating Your Fertile Pantry

    • Start Creating Your Fertile Pantry

    • The Importance of How and When

    • Bringing it all together

    • Eating for the Seasons and the Gluten Myth!

    • Preparing and Storing Your Fertile Food

    • Your Action Step - Stocking Your Fertile Pantry

    • Your Action Step - Creating Your Fertile Menu

    • Your Fertile Pantry Menu Plans

    • Your Fertile Pantry Recipe Book

    • BONUS - Your Fertile Pantry Snack Ideas

    • BONUS - Produce Storage Guide
  • 6

    Key Fertility Nutrients

    • Introducing the Key Fertility Nutrients

    • Folate and MTHFR. What it Means for Your Fertility

    • Avoiding Common Deficiencies

    • Iron and B12

    • Your Action Step - The Folate Family

    • Your Action Step - Avoiding Common Deficiencies
  • 7

    The Fertility Boosters!

    • Introduction to Fertility Boosting Supplements

    • The Energy Boosters

    • Supporting Blood Flow

    • The Antioxidants

    • Your Action Step - Fertility Boosting Supplements