Course curriculum

  • 1

    Welcome!

    • Useful Pre Resources

    • Private Facebook Group
  • 2

    Foundations and Phytonutrients

    • Where it all starts

    • Understanding Your Fertility - The Blood Tests

    • Fuelling Fertility with Phytonutrients

    • Your Action Step - Fertility Blood Tests and Reference Ranges

    • Your Action Step - Fuelling Fertility with Phytonutrients

    • Your Action Step - Clean Fifteen and Dirty Dozen

    • BONUS - Phytonutrient Spectrum Rainbow Recipes from the Functional Medicine Institute
  • 3

    The Building Blocks to a Healthy Pregnancy

    • Why these Building Blocks are so Important

    • The Bad Guys

    • Saturated fats. Fertility Friend or Foe?

    • The Good Oils

    • The Essentials

    • Fertile Protein

    • Your Action Step - Fertile Fats

    • Your Action Step - Fertile Protein
  • 4

    Fertile Carbs

    • Introduction to Fertile Carbs

    • What are Fertile Carbs?

    • The Sweet Stuff!

    • Glycemic Index and Glycemic Load

    • Drinks - The Sneaky Carbs

    • Your Action Step - Fertile Carbs

    • Your Action Step - Building Your Fertility Smoothie
  • 5

    Creating Your Fertile Pantry

    • Start creating Your Fertile Pantry!

    • The Importance of How and When

    • Bringing it all together

    • Eating for the Seasons and Gluten - fertility friend or foe

    • Preparing and Storing Your Fertile Food

    • Bringing it all Together

    • YFP Your Action Steps - Stocking Your Fertile Pantry

    • YFP Your Action Steps - Creating Your Fertile Menu

    • Your Fertile Pantry Menu Plans

    • Your Fertile Pantry - Recipe Book

    • BONUS - Your Fertile Pantry Snack Ideas
  • 6

    Key Fertility Nutrients

    • Introducing the Key Fertility Nutrients

    • Folate, MTHFR and What it Means for Your Fertility

    • Avoiding Common Deficiencies

    • Iron and B12 for healthy sperm and embryo

    • Your Action Step - The Folate Family

    • YFPYourActionStepsAvoidingCommonDeficiencies-210312-094818
  • 7

    The Fertility Boosters

    • Introduction to Fertility Boosting Supplements

    • The Energy Boosters

    • Supporting Blood Flow

    • The Antioxidants

    • Your Action Step - Your Fertility Boosters