Course curriculum

  • 1

    Your Bonus Curated Fertiltity Resources

    • Your Bonus Curated Fertility Resources

    • Welcome to the Your Fertile Pantry Program
  • 2

    Week 1 - Foundations and Phytonutrients

    • Fertility Foundations and Phytonutrients - Live Session Replay

    • Your Action Steps - Fueling Fertility with Phytonutrients

    • Your Action Steps - Clean Fifteen and Dirty Dozen

    • Bonus - Phytonutrient Recipe Book
  • 3

    Week 2 - The Building Blocks

    • The Building Blocks to Healthy Egg and Sperm - Week 2 Live Session Replay

    • Your Action Steps - Fertile Fats

    • Your Action Steps - Fertile Protein

    • Podcast Mentioned in today's session
  • 4

    Week 3 - Carbs, Sugar, Alcohol and Caffeine

    • Week 3 Live Session Replay

    • Fertile Carbs

    • Fertility Smoothie Builder
  • 5

    Week 4 - Creating Your Fertile Pantry

    • YFP Week 4 Replay

    • Your Action Steps - Stocking Your Fertile Pantry

    • Your Action Steps - Your Fertile Pantry Menu Plans

    • Your Fertile Pantry Recipe Book
  • 6

    Week 5 - Key Fertility Nutrients

    • Live Session Replay

    • Your Action Steps - The B Vitamins

    • Your Action Steps - Avoiding Common Deficiencies
  • 7

    Week 6 - The Fertility Boosters

    • The Fertility Boosters - Week 6 Live Session

    • Your Action Steps - The Fertility Boosters
  • 8

    BONUS Week 7 - Further testing, case studies and support

    • BONUS Week 7 - Further testing, case studies and support