Course curriculum

  • 1

    Welcome!

    • Welcome Video

    • Your Curated Resources

    • Your Questions Answered
  • 2

    Week 1 - Foundations and Phytonutrients

    • Live Replay Week 1 - Foundations and Phytonutrients

    • Fueling Fertility with Phytonutrients - Weekly Checklist

    • The Clean Fifteen and Dirty Dozen

    • Phytonutrient Spectrum - Rainbow Recipes

    • Slides Week 1 - Foundations and Phytonutrients
  • 3

    Week 2 - The Building Blocks to healthy egg and sperm

    • Live Replay Week 2 - The Building Blocks to healthy egg and sperm

    • The Building Blocks to healthy egg and sperm - slides

    • Fertile Fats

    • Fertile Protein
  • 4

    Week 3 - Carbs, Caffeine, Alcohol and other beverages

    • Live Replay Week 3 - Carbs, Caffeine, Alcohol and other beverages

    • Carbs, caffeine and other beverages - slides

    • Fertile Carbs

    • Fertility Smoothie Builder
  • 5

    Week 4 - Creating Your Fertile Pantry

    • Live Replay Week 4 - Creating Your Fertile Pantry

    • Stocking Your Fertile Pantry

    • Creating Your Fertile Menu

    • Your Fertile Pantry Recipe Book

    • Your Fertile Pantry - Sample Menu 1

    • Your Fertile Pantry - Sample Menu 2
  • 6

    Week 5 - Key Nutrients

    • Live Session Replay - Key Nutrients

    • Your Action Steps - The B Vitamins

    • Your Action Steps
  • 7

    Week 6 - The Fertility Boosters

    • Week 6 - Live Replay

    • Your Action Steps - The Fertility Boosters

    • Your Next Steps