Course curriculum

  • 1

    Welcome to the Your Fertile Pantry Program

    • Welcome

    • Useful Resources

    • Private Facebook Group
  • 2

    Week One - Foundations and Phytonutrients

    • Life starts here

    • Fertility Blood Tests and Ideal Reference Ranges

    • Fuelling Fertility with Phytonutrients

    • Your Action Steps - Blood Tests and Reference Ranges

    • Your Action Steps - Fuelling Fertility with Phytonutrients

    • Your Action Steps - The Clean Fifteen and Dirty Dozen

    • Phytonutrient Spectrum Rainbow Recipes
  • 3

    Week Two - The Building Blocks

    • Introduction to The Building Blocks

    • The Bad Guys

    • The Saturated Fats - Friend or Foe?

    • The Unsaturated Fats

    • The Essentials

    • Fertile Protein

    • Your Action Steps - Fertile Fats

    • Your Action Steps - Fertile Protein

  • 4

    Week Three - Fertile Carbs

    • Introduction to Fertile Carbs

    • What are Fertile Carbs?

    • The Sweet Stuff!

    • Glycemic Index & Glycemic Load

    • Drinks - The Sneaky Carbs

    • Your Action Steps - Fertile Carbs

    • Your Action Steps - Fertility Smoothie Builder
  • 5

    Week 4 - Creating Your Fertile Pantry

    • Introduction

    • Eating your Fertile Meals - The Importance of How and When

    • Eating for the Seasons and Gluten - Fertility Friend or Foe

    • Preparing and Storing Your Fertile Food

    • Bringing it all together

    • Your Action Steps - Stocking Your Fertile Pantry

    • Your Action Steps - Creating Your Fertile Menu

    • Your Actions Steps - Your Fertile Pantry Menu Plans

    • Your Fertile Pantry Recipe Book

    • BONUS - Your Fertile Pantry Snack Ideas
  • 6

    Week Five - Key Fertility Nutrients

    • Introduction to Key Fertility Nutrients

    • Folate and MTHFR

    • Common Deficiencies - Choline, Iodine and Vitamin D

    • Iron and Vitamin B12

    • Your Action Steps - The Folate Family

    • Your Action Steps - Avoiding Common Deficiencies

  • 7

    Week 6 - The Fertility Boosters

    • Fertility Boosting Supplements

    • The Energy Boosters

    • Supporting Blood Flow

    • The Antioxidants

    • Resources Further Testing and Next Steps

    • The Fertility Boosters
  • 8

    Your Fertile Pantry - Your Thoughts (Thank you!)

    • Your Fertile Pantry - Your Thoughts (Thank you!)