Course curriculum

  • 1

    Welcome to Your Fertile Pantry!

    • Welcome message

    • Your Bonus Curated Resources
  • 2

    Week 1 - Foundations and Phytonutrients

    • Week 1 - Foundations and Phytonutrients

    • Fuelling Fertility with Phytonutrients

    • Clean Fifteen and Dirty Dozen

    • BONUS - Phytonutrient Recipe Book

    • Foundations and Phytonutrients - Slides
  • 3

    Week 2 - The Building Blocks to Health Egg and Sperm

    • Week 2 Replay - Building Healthy Egg and Sperm

    • Week 2 - The Building Blocks to Healthy Egg and Sperm (Slides)

    • Your Action Steps - Fertile Fats

    • Your Action Steps - Fertile Protein
  • 4

    Week 3 - Carbs, Caffeine, Alcohol and other beverages

    • Week 3 - Live Session Replay

    • Your Action Steps - Fertile Carbs

    • Your Action Steps - Fertility Smoothie Builder
  • 5

    Survey

    • What are you most neededing to know about your fertility diet to help you move forward on your fertility journey?
  • 6

    Week 4 - Creating Your Fertile Pantry

    • Week 4 - Live Session - Creating Your Fertile Pantry

    • Slides - Week 4 Live Session

    • Stocking Your Fertile Pantry

    • Your Fertile Pantry Menu Plans

    • Your Fertile Pantry Snack Ideas

    • Your Fertile Pantry Recipe Book
  • 7

    Week 5 - Key Nutrients

    • Live Session - Key Nutrients

    • Your Action Steps - B Vitamins

    • Your Action Steps - Avoiding Common Deficiencies
  • 8

    Week 6 - The Fertility Boosters

    • Live Session Replay - Week 6 - The Fertility Boosters

    • Slides - Live Session - The Fertility Boosters

    • The Fertility Boosters
  • 9

    Your Feedback

    • 6 Questions Survey about your journey through Your Fertile Pantry
  • 10

    Bonus Session - Additional Testing and Your Questions Answered

    • Bonus Session